![]() ![]() To learn more about project selection, read our guide to project selection. Model results are a great place to start, but you should also consider other less tangible factors, such as the potential interruption of other projects, interdepartmental timeline conflicts, or overall support for the project by the executive team. You can use many types of models, but in general, a project that scores higher on your matrix is more important to the company. For instance, you may not have the resources to begin a high-priority project right away, but you may be able to complete a smaller, lower-priority task while waiting for those resources to become available. The ultimate goal of a scoring model is to prioritize a list of potential tasks or projects so that the team gains a better understanding of what to tackle and when. By creating a value-weighted list to compare potential projects, an organization can easily identify where it should allocate resources and identify its next course of action. Project scoring models are a crucial tool for project selection.
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![]() The actress was born in 1997, which means she will be turning 25 years of age by the end of 2022. “You look different,” Kat’s science partner and eventual love interest Ethan (Austin Abrams) said. Her character, Lexi Howard, is around the age of 17-18 in Euphoria while Apatow is 24-years-old in real-life. So was the scene that immediately followed in season one’s Kat-centric episode three. (See also: commanding them to fulfil her Amazon wishlist.) In the cinematic canon of slow-mo high school makeover sequences, Rachel Leigh Cook in She’s All That can step aside Kat sauntering down the hall in a leather harness over a baby tee, her red lips in a sly smile – all to the growls of DMX’s “X ’Gon Give It To Ya” – was a pure triumph. Cassie and Lexi Howard are sisters and are arranged to marry two wealthy men who are also in the cult. The Howard Family is a poor family who lives in Butchers Hollow, Kentucky. ![]() But Kat stood alone as a fat (the word Ferreira uses to describe herself) prolific fanfic author-turned-virtual dominatrix who taps into her power – sexual and otherwise – through shaming men’s micropenises via webcam. Its 1977 and a religious cult has taken America by storm and leads to arranged marriages within the cult being officially legal. Euphorias showrunner Sam Levinson introduced Kats backstorya. I’d rather my daughter date a million McKays before one Nate. Sure he was ego-mad, paranoid of rivals for his super hot gf, and wrestling with sexual issues and daddy issues and issues issuesBut Nate is satanic evil completely out of control. Then, tragically, Season 2 relegated her to the margins. Compared to Nate, McKay is a shinning example of the American teenager. He seemed to be fairly popular in high school because of all the football records he broke and the. ![]() I’d seen some version of the beautiful-yet-tormented cheerleader (Cassie) or the emotional terrorist quarterback (Jacob Elordi as Nate) before on television. Kat was more than a best-friend-of-the-popular girl, and she knew it. From the start of the show, it was clear McKay (Algee Smith) was a hard-working athlete. Even in a fictional friend group that includes Rue (Zendaya) and Jules (Hunter Schafer), Ferreira/Kat arguably stole season one. As someone who binged both seasons of Euphoria in recent weeks alone, I found Kat singularly captivating. ![]() ![]() The Congregation exercises its health care ministries through Ascension Health. Joseph of Wichita joined six other congregations to form the Congregation of St. In 2013, to reflect the hospital's heritage, it was changed to Via Christi Hospital St. In 2009, due to its location on East Harry Street, its name was changed to Via Christi Hospital on Harry. Joseph Hospital with the completion of a seven-story medical tower in 1976. The hospital's patients were cared for at St. Although the hospital was repaired and remodeled after the disaster, it was closed permanently in 1961. A tornado destroyed Wichita Hospital's east wing in 1953, which caused the hospital to close temporarily. Joseph Hospital near Harry and Clifton in Wichita, which was seen as an expansion of Wichita Hospital. In 1921, the Sisters assumed ownership of Ponca City Hospital, a 14-bed hospital in Ponca City, Oklahoma.īy 1925, the Sisters had become responsible for Wichita Hospital, which had been founded by the Ladies' Benevolent Society in the 1800s near Douglas and Seneca in Wichita. The hospital expanded in 1908 and again in 1916. In 1903, they transitioned into health care and opened Mt. Joseph of Wichita opened a school in Newton, Kansas in 1883. Sisters from the congregation came to the United States in 1836. Joseph was formed by six women under the direction of a Jesuit priest, Jean Pierre Medaille, in Le Puy-en-Velay, France, in 1650. The first congregation of the Sisters of St. Joseph and Health Care in Kansas and Oklahoma The Sisters of the Sorrowful Mother have continued their growth in the health care and education ministries in the United States as well as internationally. Today, the hospital is known as Ascension Via Christi St. In 2009, the hospital's name was changed to Via Christi Hospital on St. The hospital has expanded several times and now surrounds the chapel. In 1947, the Chapel of the Sorrowful Mother was opened on the hospital grounds. ![]() In 1893, the Sisters purchased a new building and began expanding the services of St. The Sisters soon took over operations and the hospital became profitable. In 1889, the Sisters learned of a dilapidated 12-bed, three-story house named St. A few years later, Mother Streitel began sending Sisters to America. Frances Streitel founded a community in 1883 that, by 1885, had come to be known as the Sisters of the Sorrowful Mother. History Sisters of the Sorrowful Mother and St. ![]() It is the largest provider of health care services in Kansas and employs more than 6,000 in its hospitals, physician offices and health services in Kansas and northeast Oklahoma. Ascension Via Christi Health is a Catholic-sponsored health care system fully owned by Ascension Health. ![]() ![]() ![]() Proprietary, cloud-based technology enables scientists to intuitively search for specimens and patients across a federated partner network of hospitals, labs, biobanks, blood centers and other healthcare organizations. ![]() (Nasdaq: ISPC) offers an online marketplace for human biospecimens, connecting scientists in commercial and non-profit organizations with healthcare providers that have access to patients and specimens needed for medical discovery. “iSpecimen continues to prioritize expanding its proprietary network and platform to ensure that researchers all over the world can easily obtain invaluable biospecimen samples necessary to propel their work forward.” Christopher Ianelli, M.D., Ph.D., iSpecimen Founder and CEO. “Adding Acutis to the iSpecimen Marketplace ecosystem enables the platform to become even more of a full-service, one-stop-shop for researchers looking to find highly sought-after samples and genetic information for their medical research,” added Dr. “Furthermore, our investment in personnel, technology and other essential resources allows us to provide high-quality, whole genome sequencing to iSpecimen for COVID-19 remnants, tumor samples, and other biospecimens of interest.” “This important initiative between Acutis and iSpecimen highlights our ongoing efforts to advance research in the areas of oncology and COVID-19 today,” said Jibreel Sarij, Acutis CEO. By offering sequencing services for specimens procured on iSpecimen’s platform, researchers can now identify desired samples and receive corresponding sequencing data from a single source instead of vetting and contracting with external sequencing service provider partners. Through the Acutis relationship, iSpecimen will now offer sequencing services to its research community that can help researchers better understand genetic mutations and their impact on diseases such as COVID-19 and cancer.Ĭancer and COVID-19 are currently the second and third leading causes of death in the U.S., respectively. As such, biospecimen samples for these diseases, along with corresponding sequencing data, remain in high demand among researchers who are working on the development of novel diagnostics and therapeutics that could lead to lifesaving medical interventions. (Nasdaq: ISPC) (“iSpecimen” or the “Company”), a global online biospecimen marketplace that enables life scientists to search across a federated network of healthcare providers for biospecimens needed for medical research, today announced that it added Acutis Diagnostics (“Acutis”), a clinical diagnostics laboratory, to its platform as a laboratory services provider. ![]() John T.LEXINGTON, Mass., Ap(GLOBE NEWSWIRE) - iSpecimen Inc. Lab CodeĪmerican Health Associates Laboratory SouthĪurora Diagnostics GPA Laboratories / Aurora DiagnĪurora Diagnostics, LMC Pathology Servicesīernhardt Laboratories - Aurora DiagnosticsĬedar Ridge Behavioral Health Services LabĬombined Physicians Lab (Integrated Bioscience)Ĭompliance Advantaage Laboratories (CAL) LLCĬonexus Laboratories (Anne Arundel Medical Center)Ĭunningham Pathology / Aurora Diagnosticsĭiagnostic Laboratory and Radiology-Tridentĭiagnostic Laboratory Services, Inc.-HawaiiĮast Side Clinical Laboratory - Sonic Healthcare In order to use the services of a laboratory which is not on LabSoft's Preferred Laboratories List, please submit one Connection Request Form for every lab you want to collaborate with and LabSoft will contact them to request a partnership. See the list of their preferred laboratories below. They already have the LabSoft software installed to enable order processing on the fly. These laboratories are ready to offer their services as soon as you enroll into eLabs. Our eLabs partner LabSoft has integrated with over 400 laboratories across the US. ![]() ![]() Learn more about NCQA’s ratings and methodology and the other awards and recognition we repeatedly earn for being a great place to get care. “And so, if someone were asking me about joining Kaiser Permanente, I would say absolutely.” “As a working mom and someone who leads a very busy life, the convenience of access to Kaiser Permanente has been tremendous,” Baca-Oehlert said. High-quality, convenient care our members deserveĪmie Baca-Oehlert, a member for 25 years and president of the Colorado Education Association that represents over 39,000 educators across the state of Colorado, believes the convenience and high-quality care that Kaiser Permanente offers is beneficial. 1 star, Facility quality is much below average. News methodology analyzes insurers in a given state with plans rated 3 stars or higher by CMS. Each facility is evaluated on these factors and given an overall rating. CMS rates individual plans on a scale of 1 to 5 stars. News analyzed data from CMS to populate its comparison tool and identify the Best Insurance Companies for Medicare Advantage plans. Short-stay quality measures show the average level of a nursing home's performance in certain areas of care for those who stayed in a nursing home for 100 days or less or are covered under the Medicare Part A Skilled Nursing Facility (SNF) benefit. News & World Report rating highlights companies that are among the best nationally in: Air cleaners need to have the appropriate CADR (Clean Air Delivery Rate) rating for the room size e.g., a 300-foot2 room with an 11-foot ceiling will require a. Companies were recognized if their Medicare Advantage plans received an average rating of 4.5 stars or higher, with none rated below 3.0, across all plans within a state. The list identifies private insurance companies that offer highly rated plans to seniors. News & World Report, the global authority in health care rankings and consumer advice, to name Kaiser Permanente in Colorado to its 2024 Best Insurance Companies for Medicare Advantage list. ![]() In October 2023, Kaiser Permanente’s Medicare plans also earned 4.5 out of 5 stars in the Centers for Medicare & Medicaid Services’ 2024 annual Star Ratings, which is considered an above-average rating. “The NCQA ratings illustrate the commitment of our highly skilled physicians and care teams working together across specialties to ensure high-quality, personalized care for our patients,” said Jeff Krawcek, MD, president and executive medical director. NCQA ratings are based on a number of measures that assess how each plan performs when it comes to prevention and equity, treatment, and the patient experience. ![]() NCQA is a private, nonprofit organization that works to improve health care quality. ![]() ![]() ![]()
![]() As humans, we can only hear sound vibrations between 20 Hz and 20,000 Hz, but that’s enough to contain all of the different sounds in the most common music forms. For this reason, if analyzing music with a frequency chart – known as a frequency spectrum – it’s possible to identify which instruments contribute most to different frequency ranges. And when you scale this up to a full band or orchestra, we see that thousands of different frequencies are being created at any single moment, and if these frequencies are controlled and organised by skilled and knowledgeable musicians, the resultant sounds can create incredible and fascinating experiences for us to hear. If you hit three, five or eight piano notes at the same time, then you are generating perhaps hundreds of frequencies all at once. A single piano note is made up of different related frequencies all occurring at the same time, many of these being ‘harmonics’ which we’ll describe in more detail in the next section. Every musical note has a fundamental frequency (or pitch), but, in reality, it’s virtually impossible to create a single frequency at any one time. Music is all about the organisation of different sounds and frequencies to make something pleasant, arranged, composed and interesting for our ears. Figure 3.2 shows every note on the piano within 50 – 400 Hz, giving the associated frequency value for each musical note.įrequencies of musical notes What is the frequency of most music? For example, 98 Hz is note G2 on the piano, 110 Hz is A2 on the musical scale, C3 is at 130.8 Hz. So, every note on the piano keyboard has a corresponding frequency. ![]() When a piano string vibrates, it vibrates at a very specific frequency related to its length and tension, and by changing the tension we can choose exactly what frequency each string vibrates at – the same principle applies to all musical instruments, including drums. So, if a drum is tuned to 100 Hz, its drumhead will vibrate up and down 100 times in a single second, similar applies to guitar strings and glockenspiel bars. Conveniently, some frequencies and frequency relationships are much more ‘musical’ than others, which provides a basis for music as we know it, and the tuning of musical instruments. So vibrating objects – such as musical instruments – cause sound vibrations that our ears can easily interpret. The measurement unit for vibration frequency is known as Hertz or Hz. Sound is itself another type of vibration, caused as air molecules vibrate and collide, and pass on energy. What are musical frequencies and why frequencies are important for musicians?įrequency is a measure of vibration or oscillation, related to how quickly an object or a signal moves backwards and forwards between two positions. We also take a look at the concepts of the ‘equal temperament’ scale and see how audio frequencies combine in songs and performances to give our ears a rich and organised sound experience that we refer to as ‘music’. We cover all aspects of musical frequencies relating to notes on the piano keyboard and the intervals between notes. Explain what each of the terms (\(A, \cos, π, f, t, \phi\)) represent in the motion of a mass on a spring.In this article we unpick the key concepts relating to musical frequencies, and link these to the tuning of musical instruments and the creation of music, focusing particularly on drums and drumheads too. The mathematical description of SHM is given by \(y(t)=A\cos (2\pi ft+\phi )\).What kind of saxophone reed would more easily play low frequency notes, a thick, heavy reed or a thin, light reed (assuming the stiffness is the same)? Explain your thinking.What kind of clarinet reed would more easily play low frequency notes, a stiff reed or a soft reed (assuming the mass is the same)? Explain your thinking.Which has the larger period, a small mass hanging from a spring or a large mass hanging from the same spring?.Which has the larger frequency, a stiff spring or a soft spring?. ![]() Which has the larger period, a stiff spring or a soft spring?. ![]() What is the difference between a linear force and a non-linear force?.What is Hooke’s law and why is it important?.What conditions are required for simple harmonic motion to occur?. ![]() ![]() ![]() If you are really looking to set up a morning and night routine, this is a great pick for intuitive sleepers that want to start analyzing their sleeping habits. While it is one of our physically larger options and takes up a lot of real estate on your nightstand, the warm sunset feature and its hues are unbeatable. If you are looking for the best sunrise alarm clock with all of the added bells and whistles, this is probably the best choice for you. The Philips SmartSleep Connected is a popular choice among Insider editors. Pros: Various customization options, extra features, and smartphone compatibilityĬons: Takes up a lot of space on your nightstand, in order to play music you have to use the included AUX cord Overall, the Loftie did a fantastic job at waking me up on time every day in the most pleasant way possible. For the most part, you can do everything on the device and stay out of the app, unless it's time for an update. Setting up the clock includes downloading the required Loftie app (available for iOS or Android). The display dims automatically as the night progresses, and a warm amber glow serves as a gentle, adjustable nightlight. Instead of looking at social media right before bed, I enjoyed falling asleep to the Loftie's included breathing techniques, sound baths, and bedtime stories. The Loftie was designed to break the bad habit of scrolling through your phone during your bedtime and morning routines. With only three buttons at the top, it's simple to use. You can set multiple alarms from the device and choose the type of sounds you want to wake up to. ![]() It works as a white noise machine, Bluetooth speaker, and sleep timer. Since its launch, Loftie has added more sounds, alarms, and new features. ![]() This method is effective in reducing sleep inertia (morning grogginess). The second is a louder melody that gets me out of bed. The first alarm is a gentle tone that helps my body and mind wake up slowly. What sets the Loftie apart from other best alarm clocks is its two-phase alarm system. Note: The Loftie is currently out of stock, but it is available for pre-ordering, shipping by October 15, 2023 Pros: Two types of alarm to help you wake up, multiple alarms, an ever-growing library of content, Bluetooth speaker that can play music from your deviceĬons: Relies on WiFi for continuous system updates Many parents love the Hatch Rest+ because it can work as an "OK-to-wake-up" light and then transition to a traditional alarm clock for older kids. The Magnasonic Projection-Temp-Connection alarm clock is a reliable time projector that will ensure you wake up promptly every morning.īest for kids: Hatch Rest+ - See at Best Buy The Emerson SmartSet has a loud buzzer, easy-to-read numbers, and a beautiful cyan nightlight.īest for time projection: Magnasonic Projection-Temp-Connection - See at Amazon If noise alone isn't enough to wake you, the Sonic Alert Sonic Bomb vibrates intensely to help get you out of bed.īest with a loud alarm: Emerson SmartSet - See at Amazon This is one of our best alarm clocks due to its added features and extras.īest for heavy sleepers: Sonic Alert Sonic Bomb Dual Extra-Loud Alarm Clock with Bed Shaker - See at Amazon If you are looking for a peaceful way to wake up, you should look into investing in a sunrise alarm clock. The Loftie provides a unique wake-up experience with a growing library of pleasant melodies.īest sunrise: Philips SmartSleep Connected - See at Amazon You can also read more about how Insider Reviews tests home products here. "Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber." ![]() "Light sleepers may want as few distractions and artificial light as possible," said Alex Dimitriu, MD, the founder of Menlo Park Psychiatry and Sleep Medicine. It was the top pick in our guide to the best sunrise alarm clocks. For an even gentler wake up, we also recommend the Philips SmartSleep Connected, which mimics a natural sunrise for a pleasant wake up. Our best overall is The Loftie – it has pleasant melodies for sleepers who want to wake up gradually, and it's easy to use. We all sleep differently - if you're a light sleeper, you'll appreciate soothing sounds that wake you up gradually, and if you're a heavy sleeper, a loud siren might be exactly what you need.įor this guide, we tested and researched several alarm clocks. The best alarm clocks cater to your sleeping style. When you buy through our links, Insider may earn an affiliate commission. ![]() ![]() ![]() Sleek, form-fitting bodycon skirts are great for a date night. We have skirts for every day, every season, and every possible occasion. If package is not picked up before the time expires, the order will automatically be sent to our warehouse to be processed as a return.Take your skirt game to the next level with Abercrombie & Fitch. You will need to present government issued photo id, driver's license, passport, foreign national or military id as identification in order to pick up your package. Orders must be picked up within 10 days of delivery to the access point. ![]() Orders must be submitted before 12:00 PM CET Monday-Friday for next working (business) day delivery.Īllow about 5-7 working (business) days for delivery. Orders Shipping to BrazilĬustomers shipping to Norway are required to pay VAT and any applicable duties to the carrier.Ĭurrently, we are unable to ship to the following regions: Azores, Bonaire, Canary Islands, Ceuta, Curacao, Danish Faroe Island, French Guiana, Guadeloupe, Madeira, Martinique, Mayotte, Melilla, Réunion, Saint-Martin.Īllow about 5-7 working (business) days for delivery.Īllow one working (business) day for delivery. All payments for duties and taxes will be made directly to eShopWorld on their web site.ĮShopWorld will be responsible for clearing your order through local Customs, paying Duties and Taxes on your behalf to the appropriate Customs authority and delivering your order to you. If this is the case, eShopWorld will contact you to make payment arrangements prior to your package being delivered. ![]() ![]() Your order may be subject to duties and taxes. After 10 days, eShopWorld may return your order to us, resulting in your order being canceled and a refund issued. You have 10 days to provide the above information to eShopWorld. Name and surname of the Internal passport You will be required to provide this information on eShopWorld's web site prior to your order leaving the United States. Once your order has shipped, you will be contacted by email by our carrier, eShopWorld, to provide the below information for customs clearance. The price that Canadian customers pay to Abercrombie & Fitch includes the Customs Duties, Taxes, and Shipping and Handling Fees.Ĭhanges have been made to order processing and shipping. In case of loss, Canadian customers hereby authorize Abercrombie & Fitch to make a claim to the carrier on their behalf. Be sure to send it Shipping and Handling prepaid no CODs allowed.Ĭanadian customers will be responsible for all transportation, storage, and insurance costs (the ‘Shipping and Handling Fees’) and will purchase the goods from Abercrombie & Fitch Ex Works (‘EXW’) or Free on Board ‘FOB’ New Albany, Ohio ‘ i.e., ownership and the risk of loss or damage to the goods will pass to Canadian customers when Abercrombie & Fitch makes available or delivers the goods to the carrier. In case of returns, simply affix the peel away return label to your package and return it to us using the carrier of your choice. will be the importer of record and will be responsible for the payment of all applicable federal and provincial taxes, including federal Goods and Services Tax (“GST”), Provincial Sales Tax (“PST”) and Harmonized Sales Tax (“HST”) (the “Taxes”). will be the importer of record and will be responsible for the payment of all customs duties, including any duties, taxes and levies imposed on imported goods under the Customs Act, the Customs Tariff, the Excise Act, the Excise Tax Act, the Special Import Measures Act, the Export and Import Permits Act, or any other law relating to customs, as well as any penalties, interest or fines imposed under any of the aforementioned statues (the “Customs Duties”).ĪFH Canada Stores Co. ![]() ![]() ![]() This compromises the benefits of the exercise and even risks injury. If you use too much weight, you will end up completing partial reps. However, the rear delts are not our body’s strongest muscle. When doing the cable rear delt fly, it can be tempting to stack on tons of weight. Keep your elbows relatively straight to focus on the rear delts. While training the biceps is not harmful, we are here to build those rear deltoids. If you fully bend the elbows, your biceps will take over to complete the rep. Throughout the cable rear delt fly, you want to maintain a slight bend in your elbows. ![]() Of course, as you get more comfortable with the form, feel free to change up your set and rep ranges to challenge yourself. You should aim to complete 3-4 sets of 10-12 reps of the cable rear delt fly. You should maintain only a slight bend in your arms during this motion.Ĭ) Maintain tightness in your core and repeat! Action:Ī) With a tight core, contract your rear (posterior) delts to bring your arms backward until you feel a pinch in your shoulder blades.ī) Slowly bring your arms back to the starting position. ![]() Your arms will start in this crossed position.ĭ) Stand in the center of the cable machine and take a step backwards to create some tension in the cables. Setup:Ī) Assume a standing position with your feet shoulder width apart.ī) Set the pulleys of the cable machine to a height just above your head.Ĭ) Grab the left handle with your right hand and the right handle with your left hand. How To Do The Cable Rear Delt Fly Equipment:įor this exercise, you will need a cable machine with handle attachments. Many lifters and body builders tend to overtrain their chest and arms, leaving them with disproportionately smaller shoulders.īuilding muscle symmetrically is important not only for the aesthetic benefits, but it is generally safer to promote balance in your body. If you are exercising to improve your physical appearance, you should aim to prioritize your shoulders. Your rear delts play a role in a multitude of exercises - you should train them accordingly! 3. In reality, stronger shoulders are important in every area of training. While the cable rear delt fly is an accessory exercise, it can boost your performance in compound exercises such as the overhead press, barbell bench press, and the lateral raise. The cable rear delt fly isolates your deltoids during each rep, thus strengthening your shoulder muscles. In addition, the added core muscle engagement from this exercise will help you maintain a straight back and active core for proper posture. The cable rear delt fly will tighten your upper back to prevent this rounding from occurring. ![]() If you have weak upper back muscles, your shoulders may be prone to round and “hunch” over. Thankfully, the cable rear delt fly is one of the best exercises to improve your posture. Whether it be from hours of sitting, muscle imbalances, or injury, many of us struggle to maintain good posture. Lastly, your core muscles activate to stabilize your body as well. In addition, this motion works upper back muscles such as the rhomboids and the erector spinae. In fact, it is an effective trapezius strengthening exercise. The cable rear delt fly works more muscles than just the posterior deltoids. ![]() |
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